Bone health · strength · healthy ageing
Bone Appétit
Strong bones. Delicious food.
Thursday 1 October · 17:00
Your bones do a lot for you. The least you can do is feed them well.
An evening exploring the delicious side of bone health — what nutrients matter, where to find them, and how to turn them into food you genuinely look forward to eating.
No supplement aisle required.
Why this class?
Bone health is one of those things that’s worth caring about long before you have a reason to think about it.
We’ll explore the role of calcium, vitamin D, vitamin K, protein and other nutrients — and make the whole subject considerably more delicious.
You’ll leave knowing
—Which foods give your bones the good stuff
—How different nutrients work together
—Easy ways to bring more bone-friendly foods into everyday meals
—A few new cooking tricks along the way
What’s included
Three-course cooking experience · Drinks · Apron · Cooking station · Recipe booklet
Good to know
Women only. All skill levels welcome. Tell me about allergies or dietary requirements when booking.
Bone Appétit
Strong bones. Delicious food.
