Protein · muscle · strength · longevity
Feast Like a Queen
Protein, muscle & the art of eating enough.
Tuesday 6 October · 17:00
Protein is having a moment. But how much do you actually need — and what do you do with it once you’ve bought it?
Spend an evening learning how to cook delicious, satisfying food that gives your body plenty of the good stuff.
Because eating well shouldn’t mean eating boring.
Why this class?
Muscle is worth looking after at every age, and protein plays an important role in building and maintaining it.
We’ll make protein feel less like a number to hit and more like a delicious part of dinner.
You’ll leave knowing
—How to get more protein from real food
—How to build a satisfying meal
—Why muscle matters for women
—How to make protein-rich food you’ll actually crave
What’s included
Three-course cooking experience · Drinks · Apron · Cooking station · Recipe booklet
Good to know
Women only. All skill levels welcome. Tell me about allergies or dietary requirements when booking.
Feast Like a Queen
Protein, muscle & the art of eating enough.
