Food for Thought
Feed your most complicated organ: your brain.
Your brain gets you through a lot.
Emails. Decisions. Work. Children. Dinner plans. Remembering where you left your phone.
It deserves a good dinner.
Explore food and nutrients connected with brain health and healthy ageing — while cooking something delicious enough to make you forget you’re learning.
Why this class?
Brain health is part of the bigger picture of healthy ageing, and food is one piece of that picture.
We’ll explore some of the ingredients and eating habits associated with supporting your brain — without turning dinner into homework.
You’ll leave knowing
What’s included
Three-course cooking experience · Drinks · Apron · Cooking station · Recipe booklet
Women only. All skill levels welcome. Tell me about allergies or dietary requirements when booking.
