Energy · nourishment · blood sugar · everyday eating
The Fuel Strategy
More energy. Less running on empty.
Wednesday 21 October · 17:00
Some days you have energy to spare.
Other days, coffee is doing a suspicious amount of the work.
The Fuel Strategy is about understanding how to build meals that keep you nourished and going — with better fuel, clever combinations and food that tastes fantastic.
Why this class?
Energy is influenced by many things, but what and how we eat can make a difference to how satisfied and fuelled we feel throughout the day.
We’ll look at protein, fibre, carbohydrates and the art of putting them together.
You’ll leave knowing
—How to build meals for lasting energy
—Why some meals keep you satisfied longer
—How to fuel busy days without constantly reaching for snacks
—A few strategies for making everyday eating work harder for you
What’s included
Three-course cooking experience · Drinks · Apron · Cooking station · Recipe booklet
Good to know
Women only. All skill levels welcome. Tell me about allergies or dietary requirements when booking.
The Fuel Strategy
More energy. Less running on empty.
