Gut health · fibre · fermented foods
Gut Feeling
Your gut has entered the chat.
Tuesday 13 October · 17:00
Your gut is home to trillions of tiny residents — and they like variety.
Spend an evening exploring fibre, plants and fermented foods, and discover how to give your gut a little more of what it likes.
No elimination diets. No sad bowls of lettuce.
Why this class?
The food we eat plays an important role in our gut microbiome. And luckily, some of the things your gut likes happen to be delicious.
We’ll make it simple, practical and very edible.
You’ll leave knowing
—Why fibre matters
—How to get more variety onto your plate
—What fermented foods actually do
—Easy ways to make gut-friendly eating part of everyday life
What’s included
Three-course cooking experience · Drinks · Apron · Cooking station · Recipe booklet
Good to know
Women only. All skill levels welcome. Tell me about allergies or dietary requirements when booking.
Gut Feeling
Your gut has entered the chat.
