Skin · collagen · antioxidants · nourishment
Skin in the Game
Good skin starts long before your bathroom cabinet.
Wednesday 14 October · 17:00
You can spend a fortune on what’s going on your skin.
But what about what’s going in?
Explore the foods and nutrients that support healthy skin, and learn how to turn them into a beautiful, delicious dinner.
Why this class?
Skin health isn’t only about skincare. Protein, healthy fats, colourful plants and a range of nutrients all have a role to play.
We’ll look at the food side of the equation — without promising miracles in a bowl.
You’ll leave knowing
—Which nutrients your skin likes
—Why protein matters beyond muscle
—How colourful foods can bring more to the table than good looks
—Simple ways to make everyday meals more nourishing
What’s included
Three-course cooking experience · Drinks · Apron · Cooking station · Recipe booklet
Good to know
Women only. All skill levels welcome. Tell me about allergies or dietary requirements when booking.
Skin in the Game
Good skin starts long before your bathroom cabinet.
